velosimed
holotropni center
CHAOS AND ORDER: Holotropic Breathwork® (2+2) and Zen
tor., 19. sep.
|BergZendo Hohe Wand, Austria
This five-day retreat offers a unique opportunity for inner work and self-exploration to discover your true self through combining two powerful practices: Four sessions of Holotropic Breathwork® are combined with Zen Mediation practice.


Ura in lokacija
19. sep. 2023, 14:00 GMT +2 – 24. sep. 2023, 14:00 GMT +2
BergZendo Hohe Wand, Austria, Am Almfrieden 87, 2724 Stollhof, Avstrija
O dogodku
Offers two holotropic sessions and two “sitting” experiences for each participant and a lot of Zen :))
During the workshop, you can explore the depths of your psyche using Holotropic Breathwork®, a technique developed by Dr. Stanislav Grof and Christina Grof. This well-defined protocol uses breathing, assistive bodywork, and evocative music in a group setting to access deeper states of awareness and consciousness. The safe space encourages participants to surrender to their process and the guidance of their inner healer to explore their inner world.
The Holotropic Breathwork® experience is complemented by traditional Zazen for integration each morning and evening. This simple yet profound form of meditation has been practiced for centuries in Zen Buddhism to
cultivate self-awareness, peace, and presence. The practice involves session-length sitting upright and focusing on the breath, alternating with indoors and outdoors Kinhin, a form of walking meditation, chanting, and dharma talks. Participants will learn…